Rates and Insurance

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 Premera · Lifewise (excluding Cascade Select) · Blue Cross · First Choice

                       · Moda · Aetna · Kaiser PPO (PPO plans only) 

             -At this time, I do not work with L&I or auto insurance claims.-

Rates for 2026

Initial session: $180 | Ongoing 50-minute sessions: $160
Phone consultations over 10 minutes and requested letters or paperwork (excluding billing receipts) are prorated at $160/hour. Good Faith Estimate documentation is available for clients not using insurance.

Out-of-Network Insurance

For insurance plans not listed above, I am considered an out-of-network provider. Some plans may offer partial reimbursement. I can provide a receipt (superbill) for submission to your insurance company. Verifying coverage and reimbursement is the client’s responsibility prior to beginning therapy.

Understand Your Benefits  

Therapy services may be covered in full or in part by your health insurance or employee benefit plan. Because coverage varies, it’s important to contact your insurance provider directly to understand your benefits.

Questions to Ask Your Insurance Provider

Do I have mental health benefits? • What is my deductible, and has it been met? • How many therapy sessions are covered per year? • What portion of each session is reimbursed? • Is prior authorization required? • Are there any additional restrictions or limitations?

Out-of-Network Insurance

If your insurance plan is not listed above, I am considered an out-of-network provider. Some clients may still be eligible for partial reimbursement depending on their plan. I’m happy to provide a receipt (superbill) that you can submit to your insurance company if you choose to pursue reimbursement.

Working Outside of Insurance

Some clients choose to work outside of insurance for the added privacy it offers, as less personal information is shared with third parties. Others appreciate the flexibility to shape the focus and length of therapy together, without limits or treatment requirements set by insurance providers.

Understanding Reimbursement

If you plan to seek reimbursement, contacting your insurance provider directly can help clarify what is available to you. Coverage and reimbursement vary by plan, and confirming these details prior to starting therapy is the client’s responsibility.