common questions

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What can I expect in therapy?

Therapy is a collaborative, reflective process shaped around your goals and lived experience. Sessions may include conversation, exploring patterns, skill-building, and gentle inquiry into present-moment experience. The pace of the work prioritizes safety, consent, and what feels most supportive for you.

I work with adults navigating anxiety, depression, trauma and PTSD, grief and loss, relationship and attachment patterns, identity exploration, and life transitions.

An integrative approach means drawing from multiple evidence-based frameworks rather than relying on a single method. My work incorporates person-centered talk therapy, Cognitive Behavioral Therapy (CBT), trauma-informed practices, somatic-oriented therapy, and applied mindfulness, guided by your therapeutic goals.

I currently provide therapy to adults located in Washington State via secure telehealth. At this time, sessions are offered online rather than in person.

As a Licensed Mental Health Counselor Associate, I practice under the supervision of a fully licensed clinician, as required by Washington State. Supervision supports ethical, thoughtful care and ongoing professional development. Your therapy remains confidential and centered on your needs.

The length of therapy varies depending on your goals and circumstances. Some clients seek short-term support, while others engage in longer-term work. This is something we revisit together over time.

You’re welcome to begin by reaching out through the Contact page. I’ll follow up to answer questions and share next steps.

Yes. Therapy is confidential, with limited exceptions required by law, which are reviewed during the informed consent process.

No. This practice does not provide crisis services. If you are experiencing an emergency or need immediate support, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988.