My therapeutic approach is integrative, meaning I draw from multiple evidence-based methods to support your unique needs. It is also trauma-informed and grounded in client-centered care. Therapy is collaborative and guided by your goals, with a focus on understanding emotional patterns, building regulation skills, and developing insight.
Relational & Person-Centered
Your experience and perspective are central to the work. You are viewed as the expert on your life, and therapy offers a supportive space to explore thoughts and emotions with empathy and respect. Attachment-informed work explores how early relationships shape patterns of safety, connection, and self-worth, supporting more secure relationships with yourself and others.
Cognitive & Insight-Oriented
Cognitive Behavioral Therapy (CBT) explores the connection between thoughts, emotions, and behavior. We identify patterns that contribute to distress and develop practical strategies to support emotional regulation and meaningful change.
Nervous System Awareness & Mindfulness
Stress impacts both mind and body. We may notice patterns such as muscle tension or changes in breathing to support awareness and regulation. Mindfulness practices can help increase emotional awareness, reduce self-criticism, and support steadiness during stress, trauma recovery, and life transitions
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