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Inner Terrain Psychotherapy understands therapy as a collaborative space to explore how life experiences shape our inner world and influence how we relate, cope, and make meaning. Over time, patterns can form in response to stress, loss, trauma, or change, often outside of awareness. Therapy brings attention to these patterns as they appear in thoughts, emotions, and relationships, allowing insight and meaningful change to emerge.
My work is relational and trauma-informed. Sessions are shaped around your goals and needs, with attention to both emotional and body-based experience. Sessions are guided by gentle curiosity, creating space for understanding, while honoring you as the author of your own story.
Inner Terrain Psychotherapy offers person-centered talk therapy for adults navigating anxiety and depression, grief and loss, PTSD, trauma, attachment and relational patterns, identity exploration, and life transitions, using an integrative, somatic-oriented approach.