INNER TERRAIN PSYCHOTHERAPY
ABOUT
Shannon Dwyer M.A.Ed., LMHCA
Welcome. As a Licensed Mental Health Counselor Associate, I work with adults navigating anxiety, depression, trauma, and grief, as well as relationship challenges and life transitions. I offer a thoughtful, collaborative space to explore lived experience, understand patterns, and support meaningful change.
AN INTEGRATIVE APPROACH
At Inner Terrain Psychotherapy, therapy is a collaborative process in which you are the expert on your own life. My work is integrative, drawing from person-centered talk therapy, Cognitive Behavioral Therapy (CBT), and mind–body awareness to support insight, emotional regulation, and meaningful change, based on your therapeutic goals.
THE THERAPEUTIC RELATIONSHIP
My approach emphasizes thoughtful support, gentle guidance, and a steady presence as we explore patterns in thoughts, emotions, relationships, and lived experience. Together, we create space for understanding and meaning-making, while honoring you as the author of your own story.
